Self-realization through Sahaja Yoga is the last step in the spiritual evolution of mankind. After Self-Realization, we can feel a gentle, cool breeze coming from the top of our head through the fontanelle area, and also in our hands, thanks to the connection with the central nervous system. We can identify blockages in our energy centers (chakras), and we become capable of cleaning these centers with the help of our subtle energy, the Kundalini.
Sahaja Yoga is a unique method of meditation based on an experience called Self-realization (Kundalini awakening) that can occur within each human being. Through this process, an inner transformation takes place by which one becomes moral, united, integrated and balanced. Sahaja Yoga is different from other yogas because it starts with Self-realization, instead of that being a distant and inaccessible dream.
In these modern times, which Shri Mataji Nirmala Devi calls “The Blossom Time”, She has given us a method by which this experience of Self-realization manifests spontaneously. The word Sahaja means ‘born with us’ implying that it is achieved without any effort. We enter into a state of collective consciousness. That means that we can feel the energy centers of other people and purify them too.
The fact that we are one cell integrated in the whole becomes a tangible reality in our everyday life. To become one with the pure spirit within us is the ultimate goal of human life. To achieve that goal, Self-Realization is the first step. With Self-realization, you become connected with All Creative Power of the Universe through your Kundalini Energy. Once this connection is established, it needs to be nurtured by our attention. Regular individual and collective Sahaja Yoga meditation allows us to become aware of our true identity.