What is Self-realization?
Self-realization is the awakening of your inner pure energy known as Kundalini. When awakened, this benevolent, nurturing energy passes upward through the spinal cord in the body and comes out of the top of the head at the fontanelle bone area. At this stage, Kundalini connects you with the All Pervading Creative Energy of the Universe. This connection is known as Yoga or Union.
Kundalini has a balancing effect on your chakras and you can feel this energy as a cool breeze above the head, as well as in the palms of the hands.