True meditation can only be achieved after your Kundalini awakens. Meditation means thoughtless awareness. Kundalini brings you to this state automatically.
You feel cool or warm breeze on top of your head and completely relaxed.
Sometimes you may feel tingling in some fingers or inside the palm. This shows that your Kundalini found some problem in the related chakras. Because each chakra has a connection point in the hands. This is how you will know yourself better, what is the problem. Then with Sahaja Yoga techniques, you can clear this problems from your life.
If you feel the tingling on the left hand, this means problem with the left part of the chakra.
If you feel the tingling on the right hand, this means problem with the right part of the chakra.
For example, if you feel tingling on your left index finger, this is related to left part of 5th chakra. This means you blame yourself too much.
If you feel tingling on the right middle finger, this is related to right part of 3rd chakra. This mean you worry too much.
If you don’t know which chakra has problem, how can you correct it?
Now with the help of your Kundalini energy, you can actually find where is the problem. And with simple Sahaja Yoga techniques, you can easily correct your chakras. When the problem in the chakra is cleared, then you will feel more happy, peaceful and one with your Spirit.
Your life will become more beautiful and peaceful.