- Original Yoga System has been established by Patanjali 14,000 years ago in India.
- He had written a book which described eight components (spiritual paths) of Yoga that are to be done. Ashtangas.
- The purpose of describing all these paths is to achieve Self-realization and how to maintain and establish in your life.
- Patanjali’s traditional yoga system cannot be done in our modern time. Because you have to live under the guidance of a realized guru.
- Sahaja Yoga is the evolved version of traditional yoga system.
- Yoga means union with your Spirit and with Creative Power of the Universe.
- Yoga is not physical exercise where many people are doing these days.
- Phyical yoga exercises have been introduced in the last 100 years by unauthorized people.
- Yoga is not standing on your heads or doing Asanas.
- Doing Asanas, Pranayama or physical yoga for long time may create imbalance in your life.
Knowledge
Correct information about yoga
