The positive effects of Sahaja Yoga has attracted the attention of many scientists and universities all around the world. They did many scientific studies and published the results in scientific books and web sites.
The tests have been done on candidates from society who have not done Sahaja Yoga or any other type of yoga before. They applied normal treatments to one group, and applied Sahaja Yoga to another group. After certain amount of time, the scientists compared the results and made a conclusion that Sahaja Yoga’s positive effect is a reality.
In this study, there are 3 groups. First group (A) receives no treatment. Second group (B) receives traditional treatment. And the last group (SY) receives Sahaja Yoga. The result shows that the group that receives Sahaja Yoga achieves much better results. Their depression and anxiety levels reduces very much compared to other groups.
This study is to measure the effect of practicing Sahaja Yoga for long time. There are 2 groups practicing Sahaja Yoga. LTSY (long term, means min 2-3 years) and STSY (short term, means newly started). The results shows that long term meditation has more positive effects. Their thoughts are very less and happiness is much more compare to the short term.