Correct information about meditation

We have collected some correct information about meditation that many people are not aware:

  • Meditation is a state of higher human awareness which you should achieve.
  • Meditation is effortless. No need to focus or visualize anything.
  • Meditation gives you relaxation but it is more than just relaxation.
  • In meditation, you become thoughtlessly aware. You are not in dream state.
  • You should not do meditation in darkness. Always turn the lights on.
  • Hours of meditation is not needed. 10 min in the morning and 10 minutes at night is enough.
  • You can do meditation anytime of the day that is sufficient to you.
  • In meditation, if you cannot sit crossed-legged on the floor, you can sit on a chair.
  • In meditation when you close your eyes, you should not see anything like color, light, shape.
  • In meditation, you should not feel your head or body moves. True meditation never gives you this feeling.
  • Without getting Self-realization, you cannot achieve meditation state.
  • Don’t repeat any mantra if you don’t know what they really mean.
  • Don’t follow different meditation techniques at the same time.
  • Don’t follow anything blindly. Experience and see the effects.