We have collected some correct information about meditation that many people are not aware:
- Meditation is a state of higher human awareness which you should achieve.
- Meditation is effortless. No need to focus or visualize anything.
- Meditation gives you relaxation but it is more than just relaxation.
- In meditation, you become thoughtlessly aware. You are not in dream state.
- You should not do meditation in darkness. Always turn the lights on.
- Hours of meditation is not needed. 10 min in the morning and 10 minutes at night is enough.
- You can do meditation anytime of the day that is sufficient to you.
- In meditation, if you cannot sit crossed-legged on the floor, you can sit on a chair.
- In meditation when you close your eyes, you should not see anything like color, light, shape.
- In meditation, you should not feel your head or body moves. True meditation never gives you this feeling.
- Without getting Self-realization, you cannot achieve meditation state.
- Don’t repeat any mantra if you don’t know what they really mean.
- Don’t follow different meditation techniques at the same time.
- Don’t follow anything blindly. Experience and see the effects.
