TechniquesFoot SoakingFoot soaking can greatly enhance the quality of your meditations. It tends to be most effective when performed last thing in the evening, right before going to bed. Meditation RelaxedYou may also like Video TechniquesKundalini Bandhan Video TechniquesBalancing the Energy Channels Video Sahaja YogaIntroduction to Sahaja Yoga Video Sahaja YogaIntroduction to Sahaja Yoga Video MeditationPublic Program in USA 2000 Video MeditationPublic Program in New York 2002