Then secondly, at home, you must every day, every day, every day, again I say, not to miss it out, in the evening before sleeping you must have meditation. You can wash yourself up, like, what you call, the water treatment or anything then sit down for meditation for ten minutes. You must give fifteen minutes to yourself and then sleep off. Supposing you can’t do one night, doesn’t matter, but try to do it every night. If not possible. If you don’t do it one night, you can do it in the morning. But it’s very important. I can easily make out a person who does meditation and who does not do meditation. It’s a difference, such a difference. Immediately know a person who is meditating every day, in his health, in his face, in his behavior, in everything he’s very different.
But your character of meditativeness, your character of Sahaja Yoga helps everyone, your children, your family your society, everybody, and everybody can make it out what sort of a family you are, what sort of a people you are, what sort of a personality you are. And from you they take to Sahaja Yoga.
So is important in individual life also just to meditate, nothing else. You have to come to a state of thoughtless awareness. So the mantra is, as you know, “Nirvichara”. You should use the mantra of “Nirvichara” for coming to the state of thoughtlessness and try to increase this area, this space of thoughtless awareness and that is how you will find you will be growing very much.